Digital Self-Coaching Hub
Shop Digital Self-Coaching Guides, Workbooks and On Demand Coaching Programs written by Coaches, Nutritionists, Counsellors and Psychologists.
‘The Self-Coach Approach’: Self-Coaching How To Guide & Workbooks
Self-Coaching Workbooks & Questionnaires
Self-Coaching eBooks & How To Guides
Downloadable and Printable Worksheets
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The Self-Coach Approach: Life Audit Workbook (Downloadable)£7.99 -
Holistic Nutrition Questionnaire, Food Journal, and Meal Planner (Downloadable)£7.99 -
Lucky Girl Syndrome Questionnaire and Planner – Printable PDF for Positive Mindset, Self-Coaching, and Personal Growth£7.99 -
Life Purpose Journal and Questionnaire (Downloadable)£3.99 -
The Self-Coach Approach Planner and Journal (Downloadable)£2.99 -
How to Declutter and Organise Your Home Downloadable Worksheets£2.99
Health and Wellness Coaching Guides
- The Psychology of Microdosing: The Secret to Enhancing Cognitive and Emotional Well-Being
Microdosing, the practice of consuming sub-perceptual doses of psychedelic substances, has gained popularity as a means of enhancing cognitive and emotional well-being. This article explores the integration of microdosing within the framework of 5th Element Coaching, a holistic coaching approach that combines mindfulness, cognitive-behavioural techniques, and other wellness practices. - Boost Your Immunity with the Flu Bomb: A Holistic Wellness Recipe
Check here for more Holistic Nutrition Recipes. What is the Flu Bomb? The Flu Bomb is a natural, homemade remedy designed to boost your immune system and help your body fight off infections. It combines the healing properties of various ingredients, each known for their health benefits. While it’s not a substitute for professional medical… Read more: Boost Your Immunity with the Flu Bomb: A Holistic Wellness Recipe - 10 Essential Superfoods for Holistic Wellness
By incorporating nutrient-dense superfoods into your daily diet, you can nourish your body and support holistic wellness from the inside out. Whether you’re looking to boost immunity, enhance vitality, or promote overall well-being, these 10 essential superfoods have you covered. Start incorporating them into your meals today and reap the benefits of a nourished and thriving body.
Our Latest Posts & Articles
- Attention vs. Intention: How to Tell if They’re Wasting Your Time or Genuinely Interested
Distinguishing between attention and intention in a potential romantic partner is essential for navigating the dating world effectively. By paying attention to consistent communication, future planning, emotional investment, effort, and honesty, you can better discern whether a partner is genuinely interested or simply wasting your time. - The Baader-Meinhof Phenomenon: Connections with Mindfulness and Manifestation
The Baader-Meinhof phenomenon offers valuable insights into the cognitive processes that underlie perception and attention. By understanding this phenomenon, practitioners of mindfulness and manifestation can leverage selective attention and confirmation bias to enhance their experiences and achieve their goals. - The Journey of Self-Compassion: Cultivating Kindness and Understanding
In a world that often emphasizes achievement and perfection, it’s easy to be hard on ourselves when we fall short of our own expectations. However, the path to true growth and fulfilment begins with self-compassion—the practice of treating ourselves with kindness, understanding, and forgiveness, especially in times of struggle or… Read more: The Journey of Self-Compassion: Cultivating Kindness and Understanding
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