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  • The Psychology of Microdosing: The Secret to Enhancing Cognitive and Emotional Well-Being
    Microdosing, the practice of consuming sub-perceptual doses of psychedelic substances, has gained popularity as a means of enhancing cognitive and emotional well-being. This article explores the integration of microdosing within the framework of 5th Element Coaching, a holistic coaching approach that combines mindfulness, cognitive-behavioural techniques, and other wellness practices.
  • Reiki, Chakra Cleansing and Repressed Anxiety
    Introduction to Reiki, Chakra Cleansing and Repressed Anxiety Reiki, derived from the Japanese words “rei” (universal) and “ki” (life energy), is a holistic healing practice that has gained popularity worldwide. Practitioners believe that by channelling energy through their hands, they can remove blockages and restore balance within the body. This… Read more: Reiki, Chakra Cleansing and Repressed Anxiety
  • Tarot Card for June 2024: The World
    The World card has themes of completion and fulfilment align with the astrological transitions and retrogrades in June 2024. The end of significant cycles and the beginning of new ones are mirrored in the planetary movements, especially with the Sun’s shift from Gemini to Cancer, emphasizing a transition from intellectual pursuits to emotional depth and security.
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