This comprehensive journal is designed to help you track your daily food intake, monitor your eating habits, and gain valuable insights into your nutritional choices.

With easy-to-use templates and prompts, you can record meals, snacks, water intake, and mood, allowing you to identify patterns, make informed decisions, and cultivate a healthier relationship with food.

Whether you’re looking to lose weight, improve digestion, or simply adopt a more mindful approach to eating, this food journal is your trusted companion on your journey to holistic wellness.

Download your copy today and start nourishing your body, mind, and soul with The 5th Element Coaching.

Make sure to also find our Meal Planner.